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I will be leading a walk at Kingley Vale this Saturday. Meet at West Stoke Car park 11.00 am . Duration approx. 90 mins. Terrain: Undulating to the top mixed terrain mainly chalky. Muddy at the top at the moment. Let me know if you need directions (M) 07595895169 ...

Location: Kingley Vale Meet at West Stoke Car Park 11.00am Duration 1 / 1 and a half hours  

Nordic walking has arrived in Chichester. You must come and try this exciting exercise. Its like using a cross trainer outside and you use 90% of your major muscles. The first course starts 5th April 2014 and places are limited. You can contact Charles for further details and course ...

Come along to my Pilates classes at Portsmouth and Chichester and take advantage of my Core daily maintenance routines just 10 minutes a day can make all the difference to posture and flexibility.

A healthy combination of Sports Massage and Pilates combined … The Benefits of Sports Massage and Pilates are well documented, now you can combine the two. A one to one Pilates session and Sports Massage Treatment for just £35. If you are looking to begin Pilates this is a ...