Latest News & Blog

I am pleased to announce that in line with the latest government guidelines the Sports Injury Clinic will be reopening from the 12th April 2021. I look forward to welcoming back both existing and new clients  to both the Clinic and the Leisure Centre.  

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Following the latest government advice regarding Covid 19 for the gym and Leisure Centre sector. Chichester Sports Therapy will be open once again from Wednesday 29th July 2020. In compliance with government guidelines ( for full details go to www.gov.ukcoronavirus web site) strict hygiene and health protocols will be ...

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Don’t ignore Stretching and Core Exercise its vital as a part of any exercise programme and particularly if you want to avoid injury and effectively recover from hard training sessions. Think about doing Pilates. At CST we can provide a personalised 1/1 Pilates programme with a regular maintenance review. ...

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We know about the benefits of running which is enjoyed by millions of people, however for many it has mixed blessings. In particular those who feel they have to run to get the so called “Running High”but actually hate it. Also the injury prone, older age groups and the ...

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Following the taster sessions I will be running the learn to Nordic Walk classes where you will learn the 4 gear walking technique. The classes will be the following 2 weeks after the taster session. The winter regular work out walking schedule begins on the 18th October 2014 and ...

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