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I will be leading a walk at Kingley Vale this Saturday. Meet at West Stoke Car park 11.00 am . Duration approx. 90 mins. Terrain: Undulating to the top mixed terrain mainly chalky. Muddy at the top at the moment. Let me know if you need directions (M) 07595895169 ...

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Location: Kingley Vale Meet at West Stoke Car Park 11.00am Duration 1 / 1 and a half hours  

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Nordic walking has arrived in Chichester. You must come and try this exciting exercise. Its like using a cross trainer outside and you use 90% of your major muscles. The first course starts 5th April 2014 and places are limited. You can contact Charles for further details and course ...

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Come along to my Pilates classes at Portsmouth and Chichester and take advantage of my Core daily maintenance routines just 10 minutes a day can make all the difference to posture and flexibility.

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A healthy combination of Sports Massage and Pilates combined … The Benefits of Sports Massage and Pilates are well documented, now you can combine the two. A one to one Pilates session and Sports Massage Treatment for just £35. If you are looking to begin Pilates this is a ...

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